{"id":3284,"date":"2023-07-11T00:00:00","date_gmt":"2023-07-10T21:00:00","guid":{"rendered":"http:\/\/www.themetechmount.in\/wordpress\/nutrico\/?p=3284"},"modified":"2024-06-13T13:08:40","modified_gmt":"2024-06-13T10:08:40","slug":"%d0%b5%d0%b4%d0%b0-%d0%ba%d0%be%d1%82%d0%be%d1%80%d0%b0%d1%8f-%d0%bd%d0%b0%d1%81-%d1%83%d0%b1%d0%b8%d0%b2%d0%b0%d0%b5%d1%82","status":"publish","type":"post","link":"https:\/\/greentable24.life\/ru\/%d0%b5%d0%b4%d0%b0-%d0%ba%d0%be%d1%82%d0%be%d1%80%d0%b0%d1%8f-%d0%bd%d0%b0%d1%81-%d1%83%d0%b1%d0%b8%d0%b2%d0%b0%d0%b5%d1%82\/","title":{"rendered":"\u0415\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0441 \u0443\u0431\u0438\u0432\u0430\u0435\u0442!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3284\" class=\"elementor elementor-3284\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b79b76 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b79b76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425859f\" data-id=\"425859f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec7a7c elementor-widget elementor-widget-heading\" data-id=\"fec7a7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0415\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0441 \u0443\u0431\u0438\u0432\u0430\u0435\u0442!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df4ddf elementor-widget elementor-widget-text-editor\" data-id=\"4df4ddf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u0430\u0445 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0442\u043e\u0432\u0430\u0440\u044b \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0432\u043a\u0443\u0441 \u0438 \u043a\u043e\u0448\u0435\u043b\u0435\u043a. \u0422\u0430\u043a\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044f \u0435\u0449\u0435 \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0430!<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u041d\u043e \u0441\u0440\u0435\u0434\u0438 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u0438\u044f \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f &#8212; \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442, \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0434\u0435\u0440\u043c\u0430\u0442\u0438\u0442\u044b, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0442.\u0434.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8404064 elementor-widget elementor-widget-heading\" data-id=\"8404064\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u044d\u0442\u043e \u0437\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab75d5b tm-column-break-ipad-yes tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab75d5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f79370d\" data-id=\"f79370d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddfd4ee elementor-widget elementor-widget-text-editor\" data-id=\"ddfd4ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\"><strong>1. \u0421\u043b\u0430\u0434\u043e\u0441\u0442\u0438<\/strong> &#8212; \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043f\u0435\u0447\u0435\u043d\u044c\u044f, \u0432\u044b\u043f\u0435\u0447\u043a\u0430, \u0442\u043e\u0440\u0442\u044b, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u0432\u0430\u0440\u0435\u043d\u044c\u0435, \u0434\u0436\u0435\u043c\u044b, \u0436\u0432\u0430\u0447\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0431\u0435\u043b\u044b\u0439 \u0438\u043b\u0438 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4675049 elementor-widget elementor-widget-text-editor\" data-id=\"4675049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u0412\u0441\u0435\u043c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0441\u0430\u0445\u0430\u0440 \u043d\u0430\u043d\u043e\u0441\u0438\u0442 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439 \u0443\u0449\u0435\u0440\u0431 \u043d\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e.\u00a0\u041e\u043d \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0438\u0437-\u0437\u0430 \u043d\u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0433, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0433\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0430, \u043e\u043d \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u043c\u044b \u0447\u0430\u0449\u0435 \u0431\u043e\u043b\u0435\u0435\u043c, \u0430 \u0435\u0449\u0435 \u0441\u0430\u0445\u0430\u0440 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u0435.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9754959\" data-id=\"9754959\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b443db elementor-widget elementor-widget-image\" data-id=\"9b443db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"768\" src=\"https:\/\/greentable24.life\/wp-content\/uploads\/2019\/04\/katie-rosario-QNyRp21hb5I-unsplash-620x768.jpg\" class=\"attachment-themetechmount-img-blog-left size-themetechmount-img-blog-left wp-image-8591\" alt=\"\" loading=\"lazy\" data-id=\"8591\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e495f4f tm-column-break-ipad-yes tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e495f4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8dee543\" data-id=\"8dee543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-082e1ec elementor-widget elementor-widget-text-editor\" data-id=\"082e1ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>2. \u0424\u0430\u0441\u0442\u0444\u0443\u0434<\/strong> &#8212; \u043b\u044e\u0431\u043e\u0439 \u0432\u0438\u0434 \u0431\u0443\u0440\u0433\u0435\u0440\u043e\u0432, \u0441\u044d\u043d\u0434\u0432\u0438\u0447\u0438, \u0445\u043e\u0442-\u0434\u043e\u0433\u0438, \u0448\u0430\u0443\u0440\u043c\u0430, \u043a\u0430\u0440\u0442\u043e\u0448\u043a\u0430 \u0444\u0440\u0438, \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b, \u043f\u0438\u0446\u0446\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043b\u044e\u0431\u0430\u044f \u00ab\u0443\u043b\u0438\u0447\u043d\u0430\u044f\u00bb \u0435\u0434\u0430.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8c1d27 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8c1d27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8004b5\" data-id=\"d8004b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e16d1b elementor-widget elementor-widget-image\" data-id=\"6e16d1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"768\" src=\"https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/allen-rad-9G_oJBKwi1c-unsplash-620x768.jpg\" class=\"attachment-themetechmount-img-blog-left size-themetechmount-img-blog-left wp-image-8836\" alt=\"\" loading=\"lazy\" data-id=\"8836\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a10bbd\" data-id=\"2a10bbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-709167e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"709167e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u044e\u0442 \u043f\u0435\u0447\u0435\u043d\u044c \u0438 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0443\u044e \u0436\u0435\u043b\u0435\u0437\u0443<\/span><\/li>\n<li><span style=\"color: #000000;\">\u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/span><\/li>\n<li><span style=\"color: #000000;\">\u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u044e\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0438\u0437-\u0437\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0432 \u0442\u0430\u043a\u043e\u0439 \u0435\u0434\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043e\u043d\u0430 \u0437\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u044f \u0431\u0440\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0432\u0437\u0434\u0443\u0442\u0438\u044e \u0436\u0438\u0432\u043e\u0442\u0430, \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c\u0443 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u0441\u0442\u0443\u043b\u0430.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62c0c9f tm-column-break-ipad-yes tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62c0c9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d42f88\" data-id=\"2d42f88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72939d elementor-widget elementor-widget-text-editor\" data-id=\"a72939d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\"><strong>3. \u0415\u0434\u0430 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u043a\u043e\u043b\u0431\u0430\u0441\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/strong> &#8212; \u044d\u0442\u043e \u043d\u0430\u0448\u0438 \u0441 \u0432\u0430\u043c\u0438 \u043f\u0430\u043b\u043e\u0447\u043a\u0438-\u0432\u044b\u0440\u0443\u0447\u0430\u043b\u043e\u0447\u043a\u0438 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a: \u043f\u044e\u0440\u0435 \u0438 \u043b\u0430\u043f\u0448\u0430, \u0437\u0430\u043f\u0430\u0440\u0438\u0432\u0430\u0435\u043c\u0430\u044f \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c, \u0431\u0443\u043b\u044c\u043e\u043d\u044b \u0432 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0430\u0445, \u0441\u043e\u0441\u0438\u0441\u043a\u0438, \u0441\u0430\u0440\u0434\u0435\u043b\u044c\u043a\u0438, \u043a\u043e\u043b\u0431\u0430\u0441\u0430.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a276b05 elementor-widget elementor-widget-text-editor\" data-id=\"a276b05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">\u0412 \u0438\u0445 \u0441\u043e\u0441\u0442\u0430\u0432\u0430\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u0447\u0435\u043c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430\u0442\u0440\u0438\u0435\u043c (\u0441\u043e\u043b\u044c\u044e), \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u044c, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0438 \u0434\u0430\u0436\u0435 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0443.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8c807f\" data-id=\"f8c807f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a16904 elementor-widget elementor-widget-image\" data-id=\"7a16904\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"515\" src=\"https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/jeff-siepman-3ZLDdR7x52w-unsplash-scaled-e1687870986206-480x515.jpg\" class=\"attachment-themetechmount-img-team-member size-themetechmount-img-team-member wp-image-8841\" alt=\"\" loading=\"lazy\" data-id=\"8841\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d85bf elementor-widget elementor-widget-text-editor\" data-id=\"16d85bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>4. \u0421\u043b\u0430\u0434\u043a\u0430\u044f \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043f\u0430\u043a\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u043e\u043a\u0438<\/strong> (\u0432 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043d\u0435 \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0baa6f tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0baa6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e4cb60\" data-id=\"0e4cb60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57fec5 elementor-widget elementor-widget-image\" data-id=\"c57fec5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"768\" src=\"https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/crystal-jo-Oh24WC0Mbag-unsplash-620x768.jpg\" class=\"attachment-themetechmount-img-blog-left size-themetechmount-img-blog-left wp-image-8842\" alt=\"\" loading=\"lazy\" data-id=\"8842\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e11d4a\" data-id=\"9e11d4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5830d40 elementor-widget elementor-widget-text-editor\" data-id=\"5830d40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u0418\u0437\u0431\u044b\u0442\u043e\u043a \u0441\u0430\u0445\u0430\u0440\u043e\u0432 \u0432 \u0442\u0430\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0445 \u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443 \u0440\u0442\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u044d\u043c\u0430\u043b\u0438 \u0438 \u043a\u0430\u0440\u0438\u0435\u0441\u0443, \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f \u043e \u043d\u0430\u0431\u043e\u0440\u0435 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u0438 \u0440\u0438\u0441\u043a\u0430\u0445 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0410 \u0435\u0449\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0441\u043e\u043b\u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b. \u041f\u0440\u0438 \u0447\u0430\u0441\u0442\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0444\u043e\u0441\u0444\u043e\u0440\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u2013 \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0435\u0433\u043e \u0437\u0430 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0441\u0442\u0435\u0439, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0445\u0440\u0443\u043f\u043a\u043e\u0441\u0442\u0438 \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u043c\u0430.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46157b8 tm-column-break-ipad-yes tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46157b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5795f3b\" data-id=\"5795f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594ccc9 elementor-widget elementor-widget-text-editor\" data-id=\"594ccc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\"><strong>5. \u0421\u043d\u0435\u043a\u0438<\/strong> &#8212; \u0447\u0438\u043f\u0441\u044b, \u0441\u0443\u0445\u0430\u0440\u0438\u043a\u0438, \u043f\u043e\u043f\u043a\u043e\u0440\u043d.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c820f18 elementor-widget elementor-widget-text-editor\" data-id=\"c820f18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u0414\u043b\u044f \u0441\u043f\u0440\u0430\u0432\u043a\u0438: \u0447\u0438\u043f\u0441\u044b &#8212; \u044d\u0442\u043e \u043d\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0430 \u043d\u0435\u043a\u0430\u044f \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u044f \u0438\u0437 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0443\u043a\u0438, \u0441\u043e\u043b\u0438 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043e\u0431\u0436\u0430\u0440\u0438\u043b\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043c\u0430\u0441\u043b\u0435. \u0422\u0430\u043a\u0438\u0435 \u043c\u0430\u0441\u043b\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432, \u043e\u043d\u043a\u043e\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a18081\" data-id=\"9a18081\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e04d8 elementor-widget elementor-widget-image\" data-id=\"91e04d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/emiliano-vittoriosi-ONQ86GlHs3c-unsplash-199x300.jpg\" class=\"attachment-medium size-medium wp-image-8846\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/emiliano-vittoriosi-ONQ86GlHs3c-unsplash-199x300.jpg 199w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/emiliano-vittoriosi-ONQ86GlHs3c-unsplash-680x1024.jpg 680w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/emiliano-vittoriosi-ONQ86GlHs3c-unsplash-768x1156.jpg 768w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/emiliano-vittoriosi-ONQ86GlHs3c-unsplash-1020x1536.jpg 1020w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/emiliano-vittoriosi-ONQ86GlHs3c-unsplash-1360x2048.jpg 1360w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/emiliano-vittoriosi-ONQ86GlHs3c-unsplash-scaled.jpg 1700w\" sizes=\"(max-width: 199px) 100vw, 199px\" data-id=\"8846\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5eb9df elementor-widget elementor-widget-text-editor\" data-id=\"e5eb9df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b>6. <\/b><\/span><span style=\"color: #000000;\"><strong>\u0421\u043e\u0443\u0441\u044b \u0438 \u0441\u0430\u043b\u0430\u0442\u043d\u044b\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438<\/strong> &#8212; \u043c\u0430\u0439\u043e\u043d\u0435\u0437, \u043a\u0435\u0442\u0447\u0443\u043f, \u0433\u043e\u0440\u0447\u0438\u0446\u0430, \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0441\u043e\u0443\u0441\u044b.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14c02c4 tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c02c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8df276\" data-id=\"f8df276\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc6122 elementor-widget elementor-widget-image\" data-id=\"fbc6122\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/prawito-hudoro-SbZY2rHKzvA-unsplash-200x300.jpg\" class=\"attachment-medium size-medium wp-image-8847\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/prawito-hudoro-SbZY2rHKzvA-unsplash-200x300.jpg 200w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/prawito-hudoro-SbZY2rHKzvA-unsplash-683x1024.jpg 683w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/prawito-hudoro-SbZY2rHKzvA-unsplash-768x1152.jpg 768w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/prawito-hudoro-SbZY2rHKzvA-unsplash-1024x1536.jpg 1024w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/prawito-hudoro-SbZY2rHKzvA-unsplash-1365x2048.jpg 1365w, https:\/\/greentable24.life\/wp-content\/uploads\/2023\/06\/prawito-hudoro-SbZY2rHKzvA-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-id=\"8847\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0fb9861\" data-id=\"0fb9861\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253081a elementor-widget elementor-widget-text-editor\" data-id=\"253081a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u0422\u0430\u043a\u0436\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b\u0435\u0439, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u043e\u0432, \u0437\u0430\u0433\u0443\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u0439, \u0441\u0430\u0445\u0430\u0440\u043e\u0432 \u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0412\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u0432\u0441\u0435\u0445 \u0441\u043e\u0443\u0441\u043e\u0432 \u043d\u0438\u0442\u0440\u0438\u0442 \u043d\u0430\u0442\u0440\u0438\u044f \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0434\u0443, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u043e\u0442\u0451\u043a\u043e\u0432. \u0410 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0441\u0442\u0440\u044b\u043c\u0438 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u043c\u0438 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043a\u0430\u043a \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 &#8212; \u0433\u0430\u0441\u0442\u0440\u0438\u0442 \u0438 \u044f\u0437\u0432\u0430.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d09808b elementor-widget elementor-widget-text-editor\" data-id=\"d09808b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b\u0431\u0438\u0440\u0430\u044f \u044d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0412\u044b \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u0435 \u043d\u0435\u043f\u043e\u043f\u0440\u0430\u0432\u0438\u043c\u044b\u0439 \u0443\u0449\u0435\u0440\u0431 \u0412\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u041a\u0430\u043a \u0431\u044b \u0432\u044b\u0441\u043e\u043a\u043e \u0432 \u0441\u043f\u0438\u0441\u043a\u0435 \u0432\u0430\u0448\u0438\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439 \u043d\u0438 \u0441\u0442\u043e\u044f\u043b\u0438 \u0445\u043e\u0442-\u0434\u043e\u0433\u0438, \u0431\u0443\u043b\u043e\u0447\u043a\u0438 \u0438 \u0441\u043e\u0443\u0441\u044b, \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u0445 \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0412\u044b\u0431\u043e\u0440 \u0437\u0430 \u0432\u0430\u043c\u0438!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u0430\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f &#8212; \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442, \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0434\u0435\u0440\u043c\u0430\u0442\u0438\u0442\u044b, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u0442.\u0434.<\/p>\n","protected":false},"author":3,"featured_media":8579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"featured_image_src":"https:\/\/greentable24.life\/wp-content\/uploads\/2019\/04\/christopher-williams-Q8x7gLr8bxg-unsplash-1024x633.jpg","blog_images":{"medium":"https:\/\/greentable24.life\/wp-content\/uploads\/2019\/04\/christopher-williams-Q8x7gLr8bxg-unsplash-300x185.jpg","large":"https:\/\/greentable24.life\/wp-content\/uploads\/2019\/04\/christopher-williams-Q8x7gLr8bxg-unsplash-1024x633.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/posts\/3284"}],"collection":[{"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/comments?post=3284"}],"version-history":[{"count":44,"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":8936,"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/posts\/3284\/revisions\/8936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/media\/8579"}],"wp:attachment":[{"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/media?parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/categories?post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greentable24.life\/ru\/wp-json\/wp\/v2\/tags?post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}